Strength-focused coaching for beginners and anyone who wants to get properly strong. 1-2-1 sessions, weekly classes and online coaching, based at Peak Strength in Denton.
Hi, I'm Cailee — a Level 2 and Level 3 qualified personal trainer specialising in strength training and helping beginners find their feet in the gym.
If you've never lifted before, or you've been going to the gym for a while without really knowing what you're doing, that's exactly who I work with. We'll nail the basics, build confidence with the barbell and get you properly strong — at a pace that suits you.
I train out of Peak Strength in Denton (easy for Hyde, Tameside and east Manchester), with free parking on site, and also coach online if you'd rather train at your own gym.
See how we can work togetherCompound lifts, sensible progression and proper coaching. For anyone who wants to get stronger, whatever level you're at now.
New to the gym or nervous about the weights area? This is the class for you. Learn the basics in a relaxed group with no judgement and no experience needed.
Pick a date and book below, or open the booking page.
“I'd been going to the gym for years and getting nowhere. Three months in and I've hit PBs I never thought I'd see.”
“Patient, knowledgeable and actually makes training enjoyable. The accountability is what made the difference for me.”
“Online coaching fitted around shift work perfectly. Down two stone and stronger than ever.”
Message me to book a class, ask about 1-2-1 sessions or find out more about online coaching. Beginners especially welcome.